Catch a class with me or connect at an event.
A Fall Equinox Practice
There’s a cool breath of autumn, underlying the lingering heat of late summer. It flows through the drying leaves, it shines in bright in blooming goldenrod, and it ripens the gourds and squashes for harvest.
You’re invited to join me for “A Fall Equinox Practice” to welcome a shift in seasons. We’ll gather at the Blue Dill Home Studio in Fairfax, Cincinnati on Sunday, September 20th from 11am - 12:30pm.
Together we’ll flow and manifest in yoga, ground and restore in guided meditation, and learn about herbal medicine for the autumn equinox.
When: Sunday, September 20th, 11:00am - 12:30pm
Where: Blue Dill Home Studio, Fairfax, Cincinnati (address sent upon registration)
Cost: $20
An Herbal Medicine Workshop
There’s a cool breath of autumn, underlying the lingering heat of late summer. It flows through the drying leaves, it shines in bright in blooming goldenrod, and it ripens the gourds and squashes for harvest.
Together we’ll:
flow and manifest with some yin yoga,
ground and restore in guided meditation,
learn about herbal medicine for the autumn equinox,
and make goldenrod crowns.
When: , Sunday, September 20th from 11am - 12:30pm
Where: Blue Dill Home Studio in Fairfax, Cincinnati
Cost: $20
“This herbal pop-up was SO much fun! It was informative, hands-on, and honestly just a beautiful reminder of the magic that happens when people gather simply to learn, connect, and share space together.”
- Sicari Harned, of Rewoven Heart
Let’s Learn Together
Community-based herbal education, hands-on botanical connectivity, and seasonal wellness practices all create rooted and impactful classes, events, and offerings.
Thank you so much for holding a beautiful space for us all, Sarah!
What a lovely group indeed.
- Liz Duhaime, of Root & Resin Apothecary
Yin Yoga Classes
Make space to ground in stillness, reconnect with your body, and center your energy at this chill community yoga class.
Date: Friday, September 25th
Time: 7-8pm
Cost: $5
Make space to ground in stillness, reconnect with your body, and center your energy at this chill community yoga class. I hope you’ll join me at my home healing studio for an intentional hour of yin yoga. Yin yoga is a practice centered on relative stillness, focused on stretching and restoration. Poses are held for 3-10 minutes with the intention to target deep connective tissues to ease the body and calm the nervous system.
Class is Friday, September 25th from 7-8pm. It’s held at Blue Dill’s Home Healing Studio on the eastside of Cincinnati, in the Village of Fairfax. The price is $5 and space is limited, so please sign up in advance so that I can plan for you. Once you register, you’ll receive more details, including address, parking options, and other information. There is a private bathroom, purified water, free parking, and some yoga supplies available.