Bringing herbs, energy, & yoga to your daily routine.
Herbal medicine, botanical intuition, energy healing, and yoga are the essence of my offerings. Book a private Herbal Reiki session with me, learn about community wellness in a class or workshop, and shop an herbal collection of skincare, teas, and flower essences.
Book an Appointment
My Herbal Reiki practice is a woven blend of herbal consultation, energy healing, botanical and spiritual intuition guidance, and gemstone therapy. These private one-on-one sessions will support you in stress, ground you in healing, and gives you a safe space to rest.
Upcoming Classes & Events
My herbal medicine workshops, yoga classes, and more upcoming experiences are rooted in heart-centered community collaboration, plant-based and energetic wellness, as well as integrated health education.
Hope to see you at my next event in August:
Ground, balance, and restore during this herbal tea workshop focused on easing stress, overwhelm, and anxiety. The hustle and bustle of modern life can leave us scattered and burnt out, but with herbal tea by your side you can sip stillness throughout the appointments, playdates, and work schedules. Together we’ll learn about adaptogens, like ashwagandha, tulsi, and astragalus, that steadily support us in times of stress. We’ll learn as a group, cultivate community wellness, and you’ll get to make your own tea blends to take home.
When: Saturday, August 22nd, 10am - 12pm
Where: Race Street Collective, a collaborative residency at Findlay Market - 1800 Race Street
Shop the Herbal Collection
Invite the power of plants and the alchemy of flowers to your refresh your daily routine. These remedies are thoughtfully formulated in small batches, infused with Reiki, and created with highly vibrational herbal ingredients.
This salve is for the hands that tend the gardens, build the houses, wash the dishes, walk the dogs, raise the babies, and for all other hardworking tasks. It's also intended for dry, cracked heels and to nourish the feet that carry us so many miles.
Made with sunny, organic calendula flowers, organic olive oil, pure and natural shea butter, and Cincinnati-local beeswax, this healing balm will be your on-the-go skin bestie.
Calendula carries the sun into salve form. A powerful skin healer, calendula is a medicinal herb that is anti-inflammatory, vulnerary (wound healing), and antimicrobial.
This salve supports skin that is dry, cracked, irritated, chapped, rough, and weather-worn. It seals in moisture, while absorbing into skin with ease.
Ingredients: *calendula (Calendula officinalis), *olive oil, Cincinnati-local beeswax, pure and natural shea butter
*organic
unscented
NET WT 2 OZ
Thoughtfully made by hand, in small batches, in Cincinnati, Ohio.
Herbal Tea: to help ease stress, anxiety, & worry
Grounding, stress soothing, and calming, this loose leaf herbal tea is mild in flavor and potent in casting chill vibes. Tulsi is an adaptogen, meaning it supports us in stress, balances our nervous systems, and cultivates sustainable inner wellness. Lemon balm brings happiness, joy, and uplift to our beings. And chamomile, not only invites a restful tone, but cools digestion to settle us down into a soft space.
Ingredients: *tulsi/holy basil (Ocimum africanum), *lemon balm (Melissa officionalis), *chamomile (Matricaria chamomilla)
*organic
NET WT .5 OZ
This product is home produced.
Take caution if allergic to plants in the Asteraceae family. Consult medical professionals if pregnant or breastfeeding.
Thoughtfully made by hand, in small batches, in Cincinnati, Ohio.
A flower essence is an energetic form of herbal medicine. This vibrational elixir carries the energy essence of a flower to the person who seeks its healing offering. Pink Yarrow essence is for empaths, highly sensitive people (HSPs), healers, teachers, caregivers, and sensitive hearts. It encourages healthy boundary setting, easing a heavy heart, instills compassion for oneself, and protects emotional energy. Flower essences can be applied directly to skin, to skincare, added to water, or dropped directly onto the tongue.
I recommend taking 2-4 drops in the ways mentioned above, 3 times a day. But this energy medicine is unique to each person, so listen to what your heart needs and follow the flower's messages.
Ingredients: *pink yarrow flower (Achillea millifolium), *oceanic sugar cane vodka, Ohio-local apple brandy, purified water
*organic
NET WT 1 OZ
Thoughtfully made by hand, in small batches, in Cincinnati, Ohio.
After years of using disappointing skin care products on my sensitive skin, as well as undergoing a recent skin cancer removal on my cheek, I was determined to create my own all-purpose, scar healing, vitamin-infused serum. This Rose Facial Oil is all organic and natural, deeply nourishing to sensitive skin, brightens and balances complexion, and reduces fine lines, wrinkles, and scarring.
Radiant on the face and neck, this oil can be used morning, noon, and night to moisturize and hydrate skin. It’s best used after a shower or bath, when the pores are open and receptive. It glides on skin, without leaving any greasy residue and is infused with natural sources of vitamin C from the rosehip seed oil and a plant-derived form of vitamin E. Rose is the shining medicinal herb in this oil, carrying with it antioxidant, anti-inflammatory, and toning properties to the skin.
Ingredients: *rose (Rosa damascena), *sunflower oil, *jojoba oil, *coconut oil, *rosehip seed oil (Rosa canina), pure, naturally sourced vitamin e (D-Alpha Tocopherol)
*organic
unscented
NET WT 2 OZ
Thoughtfully made by hand, in small batches, in Cincinnati, Ohio.
What People Are Saying
“Calming and gentle energy exudes from Sarah. She makes you feel seen, cared for, and safe during the whole process. I left feeling recentered and rejuvenated. Sarah’s skills, knowledge, and intuition make this a deeply grounding and fulfilling experience.”
Eli Lonneman, Herbal Reiki Client
“My session with Sarah was transforming. She creates a very comforting environment to talk and relax. It was all a very uplifting and peaceful experience. Sarah has a very gentle and powerful healing presence.”
Donna Griffen, Herbal Reiki Client
“Thank you so much, Blue Dill, for the amazing herbal tea!”
Victoria Brown
It’s Nice to Meet You
Hi - I’m so glad you’re here. My name is Sarah and I’m an Herbalist, a Botanical Intuitive, a Reiki Master Teacher, and a Yoga Teacher.
I work within the spaces of herbal medicine and energy healing, honoring the guidance of plants, trees, and flowers as partners in grounded wellness. I create herbal products, provide plant-based recommendations for health, communicate plant spirit messages, and provide intentional Reiki sessions in my practice that’s located in Cincinnati, Ohio. I’m here to support your unique path to healing focused on connecting you to nature, balance, whole health, and your own inner wisdom.
Yin Yoga Classes
Make space to ground in stillness, reconnect with your body, and center your energy at this chill community yoga class.
Date: Friday, August 14th
Time: 7-8pm
Cost: $5
Make space to ground in stillness, reconnect with your body, and center your energy at this chill community yoga class. I hope you’ll join me at my home healing studio for an intentional hour of yin yoga. Yin yoga is a practice centered on relative stillness, focused on stretching and restoration. Poses are held for 3-10 minutes with the intention to target deep connective tissues to ease the body and calm the nervous system.
Class is Friday, August 14th from 7-8pm. It’s held at Blue Dill’s Home Healing Studio on the eastside of Cincinnati, in the Village of Fairfax. The price is $5 and space is limited, so please sign up in advance so that I can plan for you. Once you register, you’ll receive more details, including address, parking options, and other information. There is a private bathroom, purified water, free parking, and some yoga supplies available.
Date: Friday, August 28th
Time: 7-8pm
Cost: $5
Make space to ground in stillness, reconnect with your body, and center your energy at this chill community yoga class. I hope you’ll join me at my home healing studio for an intentional hour of yin yoga. Yin yoga is a practice centered on relative stillness, focused on stretching and restoration. Poses are held for 3-10 minutes with the intention to target deep connective tissues to ease the body and calm the nervous system.
Class is Friday, August 28th from 7-8pm. It’s held at Blue Dill’s Home Healing Studio on the eastside of Cincinnati, in the Village of Fairfax. The price is $5 and space is limited, so please sign up in advance so that I can plan for you. Once you register, you’ll receive more details, including address, parking options, and other information. There is a private bathroom, purified water, free parking, and some yoga supplies available.
Herbal Medicine
Energy Healing
Yoga
